Benefits of Getting Kids Involved in the Kitchen

Getting dinner on the table is a major feat in every busy family. However, before you ban your kids from the kitchen so you can cook in peace, invite them to help with the cooking. Cooking has many long-term benefits for children including increased confidence, improved reading and math skills, and it sets an example for a healthy lifestyle! Check out these 6 ways cooking can help enhance your child's development.

1. It creates interest in food and cooking. Children who are involved in the creation of their meals are more likely to eat their meals (we’re looking at you, picky eaters!).
2. Cooking helps to build important math skills. Almost every recipe requires accurate measuring and counting. Give your child a task by having them count how many eggs go into the meatball recipe, or how much oil goes into a batch of brownies. This can be a fun cooking game that will help children learn basic counting, addition, and even fractions.
3. Improves comprehension and reading skills. Reading a recipe, understanding step-by-step instructions, and comprehending exactly what whisking, blending, or folding means, are not only an important part of the finished product but it also promotes literacy and listening. Start with easy recipes for kids where they can ‘own’ as much of the process as possible.
4. Builds confidence and self-esteem. Giving children the opportunity to be involved in the completion of a meal helps to provide them with a sense of accomplishment. If they successfully (or unsuccessfully) boiled and mashed potatoes, created a personal pizza, or helped make a special dessert, let them know what they did was important and that it helped. Child development and the feeling of success go hand in hand.
5. It sets an example for a healthy lifestyle. Cooking is a great outlet for talking about body wellness and the reasons why we need to eat healthy foods. Inviting children to be involved in grocery shopping, meal preparation, and cooking fosters healthy habits that have lifelong benefits!
6. You’re able to spend quality time together as a family. With school, work, and extracurricular activities, it’s difficult finding time where the whole family can be in the same room at one time. Make an effort to cook together a few times a week, check out some FUN cooking games for kids, and spend quality time conversing, learning, and eating together!