The human immune system is made up of a variety of organs, cells and proteins that work day and night protect us from getting sick. Our immune systems prevent infection by fighting off germs, viruses and harmful toxins.
How do we build and maintain a strong immune system? It starts with the food we consume every day! It is no secret that a healthy diet plays an important role in strengthening the immune system. Love Earth is an online store providing affordable and reliable organic food products that can help do just that. Their products can also be found in the organic section at major supermarkets.
Add these five foods from Love Earth to your diet for a stronger immune system:
1. Roasted Almonds
Everyone tends to up their Vitamin C intake whenever they are sick. But did you know that Vitamin E can do the same? Vitamin E is a powerful antioxidant and effectively fights off bacteria. Almonds are rich in Vitamin E and should be added to your cart the next time you go grocery shopping. Not only are almonds easily available, they are so versatile! Add almonds to baked goods, oatmeal, salads or simply eat them as a snack.
2. Ginger
Ginger is a well-known superfood with anti-inflammatory and antibacterial properties. It is popularly used as a natural treatment for colds and flus. Make yourself a cup of ginger tea the next time you have a headache, coughing fit or an upset stomach to feel its comforting effects! Ginger is also an effective remedy for nausea, menstrual pain and morning sickness. The easiest way to consume ginger powder is to mix it with water to make a powerful ginger drink.
3. Black Beans
Beans are often thought of as unfamiliar, bland and boring. It’s time to change your opinion on beans, especially black beans, as they are full of fiber, Vitamin B, minerals and antioxidants. They are also a great source of plant-based protein. Black beans can be added to vegetables, soups and salads. In addition, black beans are cheap, filling and delicious!
4. Wakame
Wakame is a type of sea algae commonly used as an ingredient in miso soup. Sea vegetables are recommended addition to your diet as they are a source of naturally occurring iodine, which is essential for good thyroid health and strong immune system. The thyroid contains the only cells in your body that absorb iodine. Sufficient iodine is needed for the thyroid to produce hormones that help your body function at an optimum level.
5. Wheatgrass
A number of nutritionists recommend consuming small quantities of wheatgrass daily for a better immune system. Wheatgrass is full of fiber and anti-cancer agents. In addition, wheatgrass has properties to relieve cough, constipation, menstrual cramps and quickens the healing of wounds and cuts. You can add wheatgrass powder to drinks and smoothies or just mix in in water.
In addition to maintaining a healthy diet, make sure to exercise regularly, get enough sleep, avoid smoking, and practice good hand-washing practices and oral hygiene for a strong immune system.
About EDM Recommends
EDM Recommends is a platform that aims to give homegrown and Malaysian owned businesses a place to shine. The platform will feature brands from a variety of categories such as food, gifts, groceries, skincare, toys and more! We recommend products and services that are beneficial to parents and their children for them to lead healthier, happier and fuller lives.
